Question 1

How do I create my account?

Accepted Answer

On the home screen, click "Create Account" and fill in your data. You can register with email or use social login (Google, Apple, Microsoft).

Question 2

How do I change my password?

Accepted Answer

Go to "Profile" → "Settings" → "Change Password". Enter your current password and the new password.

Question 3

How do I add my profile photo?

Accepted Answer

In Profile, click on the circular photo at the top. You can take a new photo or choose from gallery.

Question 4

How do I activate biometric login?

Accepted Answer

Go to "Profile" → "Settings" → "Biometrics". Activate the option and choose between fingerprint or Face ID.

Question 5

How do I delete my account?

Accepted Answer

Go to "Profile" → scroll to the bottom → "Delete Account". Confirm the action. This action is irreversible.

Question 6

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is the minimum amount of calories your body burns at rest. The app calculates it automatically based on your data.

Question 7

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total calories you burn per day, including physical activities. It's calculated based on your activity level.

Question 8

How do I register my weight?

Accepted Answer

On the "Progress" screen, click on the "Weight" card → "Add Weight". Enter the value and choose the unit (kg or lb).

Question 9

How do I see my weight history?

Accepted Answer

Click on the "Weight Progress" card on the Progress screen or go to "Profile" → "Weights". You'll see a chart with your evolution.

Question 10

How is BMI calculated?

Accepted Answer

BMI is calculated automatically using the formula: weight (kg) ÷ height (m)². The result classifies your weight as normal, overweight, etc.

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